I was in Cincinnati this past weekend because my wife Kathy competed in Laura Phelps Pro/Am. I was very fortunate to be able to train at the SweattShop the day before and get schooled by Shane Sweatt.
Raw Deathlifts -120lbs chain from the start 135x5 225x3 315x3 405x3 495x3 585x3 add belt 635x3
Rack pull below the knee -against elitefts short monster yellow band(about 1100 pounds at the top) 135x5 225x5 315x5 405x5 495x5
Westside Back attack machine -Shane put me through a workout
Glute bridge machine -shane put me through a work out
