Tonight's session was created by one of my leaders Shannon Lewis. I usually always regret asking these ladies to create our training session but am never disappointed in the great training session we have. I did this hour of training prior to my powerlifting training, some say I'm crazy, some days I agree.
W/U JOINT MOBILITY
SWINGS 3 MIN W/U
1 MIN 2 HANDED
1 MIN ALTERNATING
30 SEC LEFT/30 SEC RIGHT
COMPOUNDS WARMUP
5 SWINGS L/R
5 HIGHPULLS L/R
5 CLEANS L/R
5 CLEAN & PRESS L/R
5 SNATCHES L/R
1 MIN DOUBLE BELL CLEAN & PRESS X 3 ROUNDS (superset with bears)
1 MIN DOUBLE BEARS(CLEAN/SQUAT/PRESS/PRESS/SQUAT X 3 ROUNDS
http://www.youtube.com/watch?v=LailYQi_rOY
4 MIN TABATAS:
JUMP SQUATS/DROP SQUATS/SWING, CATCH, SQUAT
1 MIN DOUBLE HEAVEN & HELL (NOT FOR BEGINNERS)
CLEAN INTO REVERSE LUNGE/PRESS/PRESS REPEAT
SNATCH INTO REVERSE LUNGE/PRESS PRESS REPEAT
1 MIN DOUBLE SWINGING SIDE ROWS SUPERSET WITH HIGHPULLS X 2 ROUNDS
3 MIN SET OF:
5 PUSHUPS ON BELLS, PULL THROUGHS, TRICEPS X 5 SUITCASE DEADLIFTS X 5
OR
PLANKS & PUSHUPS
FINISHERS:
1 MIN SWING SQUATS
1 MIN DROP SQUATS
Now that was a great training session, I call it my warm up to my next 2 hours of training. Great job ladies, we prevailed.
#livelearnpasson #driven #strongher #kettlebellsrock
