Just hypertophizing yet again

So I jumped my RPE because I believe in myself too hard

Duffalo Bench 370x7 360x8 360x8 340x8

Incline DB Bench 50x20 50x20 50x20

Shoulder Raise 15x20 15x20 15x20

Curls Barx20 Barx20 Barx20

Joseph Sullivan
Tagged: Training Log
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