Thurs, 15 Dec 16
Today I had my final exam in Physical Agents and my last practical in my Musculoskeletal class. From the grades I do know so far, I did well this semester, but the two that are potential question marks are the two I won't know until Monday. Training today was very low key and relaxing, by which I mean I did enough work to know I was doing something, but not so much that I could feel my deficits from sitting most of the day for the last several days and the stress and lack of sleep of finals. Looking forward to a short break before starting my clinical affiliation in Winter semester.
Lateral Box Jumps
3x3ea x BW to 20"
Power Cleans
complex x 45
5x95
2x135
5x2x155
Bench Press
10x45
5x95
5x135
5x170
5x200
Deadlift
5x45
5x135
5x245
5x305
5x365
All tugs were slow and poopy. I want to add some banded DL back in for the next few months to work on my speed off the floor
