After finally getting an off season training cycle in, I am now in meet prep for WPC World's where I will be competing raw with knee wraps in the 132 pound weight class in Baton Rouge, LA on November 7th, 2016. My goal is to earn my first world championship.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.comWednesday's extra little lower body work was a quick one with Adrian. It was super early in the morning, but it was about the only time I had to get something in and done, and she wanted me to also help her out with her squat some more. I basically just focused on some good quality movements that I knew would keep my hips feeling good and get some good blood flow to my lower half, but also maximize my time. Pretty simple stuff, but I had a major glute pump by the time I was done. Hips and low back were feeling great though!
Items Used in this Training Session
Warm Up Bike - 5 min
A1) Goblet Squat 3x20
B1) Single Leg Hack Squat 3x12 per leg
C1) Bulgarian Split Squats 3x20 per leg
D1) Glute Machine 3x15 per leg
