I had to wake up early to hit it this morning due to being stuck late at work. The caffeine pill and cereal combination didn't sit well, because halfway through the workout I spent an extra 30 minutes puking my guts out in the bathroom. I'm excited for the continuation of this block but it is damn sure going to be rough!
Beltless Squats 595x4 605x4 Not my best, but I'll get my pop out of the hole back soon. Using wraps so much it is easy to get away from.
4:0:4 Tempo Squats 535x4 535x4 These tore me up. Haven't ever done much concentric tempo training, as I'd prefer doing reps in hypertrophy blocks but coach says it so I do it. Absolute hell lol.
Squats w/ 90s rest 405x10 405x10 405x10 405x10 This is when I puked a bunch. Not fun to do early morning when you are usually an evening lifter.
Lat Pulldown 150x10 150x10 150x10 150x10
Chest Supported Row 90x10 90x10 90x10 90x10
