Floor Press. Video

Floor Press. Video

Technique training with moderate weight.

Floor press 205x3x3 - 145x2x15

http://www.youtube.com/watch?v=3tyqF7Q-Jlo

 

  1. Push UPS 5x20
  2. Cable lateral raises 4x15
  3. Rope cable extensions 12 reps hold 12 sec. 12 reps 3 sets
  4. DB hammer curls 4x20
  5. Pec deck 4x15
  6. Pull UPS 4x6
Abs heavy oblique training 4x10

Elliptical 20 min

 

— Molly Edwards
Tagged: Training Log
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