Sled
4x25 yards
Leg press
3x10
Squats -Duffalo bar
145x5, 3
235x5
325x5
415x5
465x5
505x5
465x5x2 sets
5x5 in about 15 minutes
Toast.
Although I had an 'aha!' moment with my squat. I fixed my anterior pelvic tilt and my shift to the right. But I was still on my toes when I was in the hole with some squats- namely my second and third attempts from last meet.
Something clicked on sets 4 and 5 today. I was doing a good job of opening my groin up but I was sitting down, leaving my on my toes. So I naturally found that balance point where I opened my hips up, sat down, and drifted back. I know that is a lot of mumbo jumbo but it makes sense to me. I could probably do a video to demonstrate better. But I'll leave it as this for now.
Friday speed squats
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
Join the Crew!
Support us and access premium content monthly!