For this week if my bench felt to par during warm ups, I wanted to hit around a second attempt with a pause to get a feel for the weight. Then just hit some light accessories and call it a day. For deadlift I just want to hit my last warm up and hit some small hamstring accessories and abs. Meet day is quickly approaching and I'm looking forward to the challenge on the platform.
Bench Day A. Bench Bar weight x 20 135x10 225x8 275x5 315x3 350x1 w/pause 380x1 w/pause 405x1 w/pause
B. Dips Body weight x 20 x 3 Sets
C. Cable Fly 4x20 (Light)
D. Tricep Rope Push Downs 4x20
Deadlift Day
A. Deadlift 135x5 225x5 315x5 405x2 455x1 495x1 545x1 575x1
B. RDL 3x15 (Light)
C. Lying Hamstring Curls 4x20
D. Ab Wheel 4x15
