For tonights training I asked Shannon Lewis to create the training session for us, Shannon and her sister Bethany are two of our certified Kettlebell Instructors and I like to keep them on their toes in terms of creating sessions, instructing and being true leaders in the fitness industry. Success all around with these two ladies, a great session and you will see by the video's there was a whole lotta sweat and ass kicking going on, even Shannon got her own ass handed too her a couple times. (That's what I call self indulgence)
WARM UP JOINT MOBILITY 5 MINS
WARM UP 3 MINS SWING VARIATION
LEG WARMUP
30 SEC DROP SQUAT/30 SEC JUMP SQUAT/30 SEC SUMMO 30 SEC REST AND REPEAT FOR 2 ROUNDS
2 MIN SPORT SET (CLEAN & JERK OR SNATCH)
5 MIN SPORT SET SWITCHING ARMS AT 2/5 MINS
http://www.youtube.com/watch?v=rHrWsTFKhe0
2 MIN SPORT SET HEAVY
http://www.youtube.com/watch?v=LoFatUotZsE
2 MIN SPORT SET LIGHTER FASTER
2 MIN SWING/SNATCH COMBO
http://www.youtube.com/watch?v=szAqbq2MRc8
2 MIN FIGURE 8 HOLD WITH SQUAT
DOUBLE HELLS BELLS
http://www.youtube.com/watch?v=rV6Y3JlsGxc
1 MIN BEARS (DOUBLE CLEAN/SQUAT/PRESS/PRESS/SQUAT)
1 MIN HEAVEN & HELL (DOUBLE CLEAN INTO A REVERSE LUNGE PRESS PRESS REPEAT)
1 MIN SWING SQUATS
1 MIN SWINGING SIDE ROWS/HIGHPULLS
1 MIN DOUBLE SWING FINISHER
Wow, that was a killer session, kettlebells are an amazing tool, get some for your tool box.
#livelearnpasson #driven
