Hitting My Weak Triceps to Make Them Stronger!

Hitting My Weak Triceps to Make Them Stronger!

Medium grip and close grip are all I will be doing for a good long while.

 

Medium Grip Bench

315x8

335x8

335x8

335x8

315x8

 

Incline Bench

45x12

45x12

45x12

Aggravates my bicep tendon

 

DB Row

50x12

50x12

50x12

50x12

Still keeping it light to avoid reinjury on the comeback

 

Pull ups

BW x10

BW x7

BW x5

 

Facepulls/Lateral Raise/RDF superset

3 rounds

 

Band curls/Band Triceps Extension Superset

3 rounds

 

Any questions and coaching inquiries, please direct to josephsullivan93@gmail.com!

— Joseph Sullivan
Tagged: Training Log
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