Competition Squat
625x5x5 sets
Hook Grip Deadlift 635x2 585x3 585x3
635 gnashing of teeth, horror, and damnation. #TeamEliteFTS #TEAMFUCKIT #Powerlifting #STRONGTHESULLIVANWAY #ReebokRecordBreakers A video posted by Joe Sullivan (@joesullivanpowerlifter) on
DB Shrug
100 x20x3 sets
Planks
10 rounds, 10 sec on, 10 sec off
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