I swear it was Friday nine minutes ago. I seriously believe there should be a two day on, one day off week. Monday Tuesday OFF Thurs Friday OFF OFF Now if you all promise NOT to fuck up the two back to back workdays, how cool would this schedule be? Today's Training: Dead Lift: 2 rep max. Beat last week's numbers Straight Legged Dead Lift: 50 reps Suspended knee to elbow: 50 reps Sit ups: 50 reps Lat Pulldown w/ medium mag grip: 50 rep Barbell Bent over row: 50 reps AirDyne: 20 minutes Bike Commute: 20 minutes
I SWEAR
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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