We love celebrating birthday's, today was Cathy's 52 years young. Happy Birthday Cathy !
W/U 5 Min joint mobility
Heavy Swings 52
52 Shades of Swings
10 1 arm swings/10 cleans/6 snatches repeat other arm
http://www.youtube.com/watch?v=T91lVEHTxpw
2 Min sets of:
Clean and Jerk x 4
http://www.youtube.com/watch?v=k21qWUEvGzw
Snatches x 4
Highpull
Squat Sequence x 2
Jerks only
Bent Over rows
Kettlebell Chains
Similar to compounds only perform one move right after the other.
Swing/Highpull/Clean/Press/Squat/Snatch Repeat x 3
Switch arms repeat, do as many sets as possible as burn out.
http://www.youtube.com/watch?v=WDd2ftuX2HM
#elitefts #strongher #driven #kettlebells #livelearnpasson
