My first week back to regular training. After benching in a shirt on Monday, I felt absolutely destroyed and had to push squats from Tuesday to Wednesday. We decided to change my program for next week to Squat Monday, Bench Wednesday, and Deadlift Saturday.
Wednesday
Safety squat bar barX10 95x10 135x10x4
Leg press 3x20 Leg ext 3x20 GHR3X15
Saturday
Deficit Deads 135x8x2 185x6 225x6 255x5 275x5(Supposed to do 8, but felt weak as hell) 265x8x2
GHR5x10
Upper back Work 6 sets I've started dropping the weight I use for my upper back work to focus more on overall tension and contractions. I'm hoping this still helps me get stronger, while easing off on my elbows.
