Sun, 17 Apr 17
Block 11, Wave 3 - OH
Since I will now have class til late on Mondays for the rest of the semester and I have multiple exams and projects every week for the rest of the semester, it looks like I will need to train on Sundays for the remainder of the semester. Today went pretty well, but I am considering switching up my days to put my weightlifting day on Sunday and primary upper and lower during the week. Today though I stuck with my current rotation and hit upper.
Scottish Tornadoes
3x5ea x monster mini
Log C&J (clean once)
complex x 85
complex x 135
complex x 185
3x230
2x260
5x290
Close Grip Chain Axle Bench Press (2 sets of chains)/Scales of Justice Pullups
6x80
3x110
3x110/10xBW
3x120
3x120/10xBW
3x130
3x130/8xBW
This might look confusing, but I did pullups after every 2 sets of chain bench.
Diagonal Band Pullaparts
3x15ea x mini
