I have been incapable of training my legs because of my knees. When some people say " I have bad knees" they stop doing everything or just take some meds and goes away. I literally do not have enough structure left in my knees to do certain things. But the few exercises I can do I kill them.
This will be the protocol I follow for the rest of meet prep.
- Single leg press
- Split squats
- Single leg reverse hypers
- Oblique side bends
- KB swings
- Seated leg curls
