Today was strictly about blood flow, muscle contractions and keeping everything loose. I'll switch up lift tempo, contraction times, drop sets, pause reps etc. Anything to cause muscle fatigue.
A. Front Squat Bar Weight x 10 135x10 185 5x8
B. Pull Thrus - 3 Second Eccentric 4x10
C. Weighted Leg Raises 4x12 w/ 20lb DB
D. Hammer Strength Rows 4x8
E. Seated DB Shrugs 3x10
