Training tonight with two lovely strong ladies and one young gentleman who is prepping for his first meet on Aug 28th. Shantel is prepping for the RPS in October, Carri is just starting to train in hopes of competing in the future and Matthew is a strong young junior prepping for his first meet in less than 2 short weeks.
I am training for the WPC Worlds in Baton Rouge in November. November will mark the 1 year anniversary of my shoulder surgery and will be my second competition post surgery. I have set some pretty big goals and I cannot let anything get in my way.
LOWER SPEED NIGHT
SQUATS
BAR X 10
126 LBS X 5
146 LBS X 5
196 LBS TO A BOX BELOW PARALLEL 3/3/3/3/3/3
DEFICIT DEADLIFTS
136 LBS X 3
186 LBS X 3
286 LBS X 3/3/3/3/3
GHR'S X 15/15/15/15
A full day of work, training and living, learning passing on.
#driven #teamelitefts #driven #strongher
