Lower Training - Hatfield Squats w/ Video

*treadmill

Hatfield Squats to Box

• Bar x 10 x 2
• 150 x 10
• 260 x 10
• 350 x 5
• 460 x 3
• 550 x 3
• 640 x 3
• 730 x 4

Elevated GHR

• 25# plate x 12 x 4

TKE

• Heavy Band x 15 x 4

Standing Ab Work

• 165 x 10 x 4

The Hatfield squats were a lot more difficult and awkward than they were last week. I couldn't get the bar to center up and it kept shifting to my left and made the lift more difficult than it should have been. I'm also sorry for all the noise I made during the squat, but that shit was heavy.

 

Squat training from today. More Hatfield squats up to 730. Not sure why I made so much noise since it's not something I do, but it was damn heavy. It felt much more difficult and awkward this week than it did last week. #nubreednutrition #nubreed #elitefts #elite #eliteftsresilient #obb #orlandobarbell #beard #ssbar #hatfield #squat #powerlifting #builtwithbrokenpieces

A video posted by JOJORDAN_OBB_Elitefts (@jojordan_5.0) on May 24, 2016 at 2:02pm PDT