This is a lighter week of training after last weeks heavy work. Bench training was 5 reps at 215, which I have done a handful of times in training before. The weight flew and I can almost say it felt easy. Squat training was a light paused day.
Monday Bench 95x8 115x5 145x5 180x3 200x3 215x5x3sets
Floor presses pauses with closer grip 155x5 185x3 205x3x3
Tuesday Squat 135x5 190x3 Pause squats w/belt 225x3 235x2 245x3x2
