For anyone new to my log, I bench three times per week. The first of which is my main heavy bench (you can find this weeks heavy bench here), then I have two lighter paused days. Right now Steve has me doing one wider grip day and one close grip day. I've found this to be really beneficial in progressing my bench strength especially in the past year. Deadlifts felt good this week. the weight moved well and again I had zero back pain. Hoorah!
Wednesday Pause Wide bench 95x8 115x5 145x5 170x5x3sets Band Pull-aparts 3x25 Rotator cuff cleans 3x15
Friday Pause bench close grip 95x8 115x5 145x5 165x5x3, Band Pull-aparts 3x25, Rotator cuff cleans 3x15
Saturday Conventional Deadlift 135x5 205x4 235x3 260x2 300x1 335x3x2sets GHR,5X10 Reverse hyper 3x8
