We've been upping the weights on squats a little bit at a time since getting back into the gym after my back injury. This is my first time squatting the weight that hurt my back a few months back. This session was long because I wanted to make sure I took my time warming up and everything felt great!
Squat 135x5 190x3 225x3 Belt on 245x2 285x3 295x3 305x3
Pause squats 225x3 235x3 245x3
Leg press 3x10 Lunges 3x Hall
