I have not posted my training logs for this week. I have been a bit busy between my kettlebell challenge, training clients and spending time with my Granddaughter! Not to say I haven't been training, I have and I'm enjoying my off season training.
How am I keeping strong on my off season?
This is what I have been up too this week!
BAMBOO BENCH WITH THE EARTHQUAKE BAR
I have increased so much stability working with this bar. I think I'm ready to move up in weight.
https://www.youtube.com/watch?v=Ze0W2LucSfs
BELT SQUATS
I have been utilizing the belt squats trying to maintain my knee but really working on my glutes.
REVERSE HYPER
Not only for my back but I am using this machine for face pulls, seated lat rows, glute pull throughs and leg raises.
GHR
I am really missing not being able to do the GHR's with my knee but I still use this machine for back extensions with my kettlebell.
LAT PULLS DOWNS
Love me some lat pull downs with the tsunami lat pull down bar. I do these every time I train.
TRICEPS
I have been doing banded tri's, tricep pulldowns, bench triceps with the close grip easy gripz.
Soon I will start thinking about competing. I have something in mind but you will have to stay tuned!
#teamelitefts #driven #livelearnpasson
