Max Effort Upper: 1 Board Press vs Mini Bands

After having set an all-time PR on my equipped bench press with 457lbs, I'm now in off season mode getting back to some heavy training while running my gym, THIRST.

For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.com

This Monday I opted to get in my max effort work. I had a busy Saturday and was unable to train for the day, so I just took the weekend off from training and got after it Monday instead. This was a pretty good day of training though.

Items Used in this Training Session

Warm Up Tons of PRI Based Stuff

A1) 1 Board Press vs Doubled Mini Bands Worked up to 290x1

B1) Swiss Bar Floor Press Worked up to 230x8

C1) Incline Tate Press 4x10

D1) KB Skull Crushers 4x10

E1) Standing Band External Rotations 4x40 E2) Overhead Band Tricep Extensions 4x25 E3) Standing Band Crunches 4x20