Everything is growing in the right direction this training cycle. 9 months post shoulder surgery and my weakest lift has become one of my strengths and favourite to train.
Training with the crew tonight and helping Sue with her bench technique was another great night of Living, Learning, Passing On.
WARM UP
GHR'S X 20
BANDED AB PULL DOWNS X 20
BANDED SHOULDER STRETCHES 5 MINS
BENCH (With our new Sabertooth Bench Pres Bar)
55 LBS X 10
75 LBS X 5
85 LBS X 5
105 LBS X 5
125 LBS X 3
135 LBS X 2
145 LBS X 2/1
155 LBS X 1
165 LBS X 1
175 LBS X 1
http://www.youtube.com/watch?v=qI6bl4KBTDw
185 LBS X No go tonight, let my shoulders get loose.
CLOSE GRIP TRICEP BURN OUT 95 LBS WITH FAT GRIPZ X 20
LAT PULL DOWNS
105 LBS X 10/10/15
SEATED LAT PULLS
280 LBS X 10
210 LBS X 15/15/15
BANDED TRICEPS X 30/30
Feeling strong this training cycle, excited to rock the platforms at the Worlds in November.
#teamelitefts #driven #strongher #livelearnpasson
