I’m currently in meet prep for the 2016 APF Equipped Nationals, in Orlando, Florida on May 28th, 2016. I will be competing at 132 pounds, raw with knee wraps. The big picture is to prep for this meet, and obtain a top three placing to qualify for WPC Worlds in November.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.comSaturday marked the final heavy lower body day of training. I took the time to work up to my openers, and then shut it down. I even kept my volume relatively pretty low afterwards as I was just ready to get out. I know I've got two more sessions left anyways to get in some extra volume for nagging issues and blood flow, so I'll handle that then.
I will say that I felt pretty dialed in and there wasn't any real mishaps or issues with any of my lifts all day. Things didn't feel light, but they also didn't feel heavy..so that's a good thing.
I've also began the low-carb life, so this is where my real insanity becomes to come into play. Plenty of energy today though for today's session still, but as the week drags on it's going to get worse I already know. Overall, good things and a rather simple day of training. Saving the rest for meet day now.
[youtube=https://www.youtube.com/watch?v=OrokLhRAeP4]
Items Used in this Training Session
Warm Up Reverse Hyper - 3x15 Standing Cable Crunch - 3x15
A1) Squat 65x10 155x5 245x3 295x2 335x1 385x1 405x1 425x1 460x1 - add Mystical Knee Wraps 490x1 - add Krait Knee Wraps
B1) Sumo Deadlift 135x5 185x5 245x3 295x2 335x1 385x1 415x1 445x1 480x1
C1) Wtd GHR 3x12
D1) Reverse Hyper 3x20
E1) Standing Band Crunches 3x20
