4th training day in a row, getting a bit tired, so I didn't go too crazy tonight but with double kettlebells you don't have too, double your workout in half the time.
JOINT MOBILITY 5 MINS
SWING LADDERS 10 MIN
SWING SNATCH COMBO 2 MINS
SWING/SWING SNATCH COMBO 2 MINS
SUMO SQUATS 1 MIN
DOUBLE SWINGING SIDE ROWS 1 MIN
DOUBLE SWINGING SIDE ROWS SUPERSET HIGHPULLS 1 MIN
http://www.youtube.com/watch?v=iMdJhPb0XTY
DOUBLE COMPOUNDS
5 SWINGS/5 HIGHPULLS/5 CLEANS/5 PRESSES/5 SQUATS/ 5 SNATCHES OR SWINGS x 2 ROUNDS
(I was really happy with my press on my right arm, my pressing strength and ROM is getting there, 5 1/2 months post shoulder surgery)
http://www.youtube.com/watch?v=lMC_RxS0J5U
CLEAN AND JERK 2 MINS
You can make this as hard as you want it to be, repeat your sets for 3 rounds or use heavier bells, metabolic conditioning comes in all shapes and sizes especially with a handle !
#driven #livelearnpasson #strongher #teamelitefts
