This mobility routine (coupled with programming from both my PT and my coach) has taken me from waking up in pain, to now being able to train with no pain whatsoever! (with the exception of the general gainz painz that we all know and love)
Foam Roll:
Thoracic Extension + Trunk rotations
Glutes/Piriformis
Hamstrings
Quads
LAX Ball:
Glute ART
Peanut--> Thoracic Extension while holding 25lb plate over head
Stretches
"Couch Stretch"-- for quads, and hips
Pigeon Stretch on bench-- Glutes
SI Flossing
