Stim and ultra sound on hamstring
Bodyweight box squats 30 reps
Free squats Bar 3x10 135 3x6
-No pain as compared to yesterday's attempt. Moving in the right direction. I need to keep pushing rehab, letting pain guide how much I can get away with.
Banded hamstring curls 100 reps each leg
Shoulderok 2x10
DB bench 10x10 50-140#
Fat bar KB bench 5x10
BW pull over (standing JM press) 2x50
Grenade face pulls 2x50
