Todays Training Sled Drags backwards, love training outdoors in this awesome weather! as far as possible for 30 seconds, rest 2 minutes, repeat 10 times!! Was an awesome workout Checkout this back hypertrophy work I designed and put natural pro Nick Deltoro through
My training & innovative back workout
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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