So on my OHP day my warm ups were feeling pretty heavy and shitty. I jumped heavier than I usually do in the beginning and Briar my training partner said maybe we should start warm ups over again (since we weren't that deep into them yet). It was a smart move and I felt much better after getting into my heavier sets. So much better I decided to say fuck it and go for a PR of 250 and I happened to double it. So there's that. I pushed my squat workout back to Tuesday because I was heading to EliteFTS to do my athlete profile and also hit my squat opener in front of Dave so he could check out my form (since I'm going back to raw lifting). Dave said my form was perfect for what I'm doing. I still sit back in the squat with a medium to wider stance which will carry over well when I decide to go back into gear. I had a blast training with my buddies John and Ben and can't wait to see the footage they got of us all training!
OHP Day A. OHP Bar weight x 20 95x10 135x8 155x5 175x5 205x3 225x1 250x2
B. Heavy Pull Ups 95lbs x 5 x 4 sets
C. Lat Pull Downs 4x10
D. Cable Rows 3x12
E. Lateral Raises 3x10
F. Tricep Rope Pushdowns 3x10
Squat Day A. Squat Bar weight x 15 135x10 225x8 315x5 405x3 455x1 480x1 Add Wraps 525x1 Opener
B. Deadlift 135x3 225x2 315x1 405x1 495x1
