I was supposed to work up to this weight in my new single ply suit. I had to be cut out of my suit at my last meet. I ordered a size larger and the legs were still too tight, I couldn't even get the suit on. I am going to have some teammates train in the suit a few times. Being a single ply suit it will loosen up just enough for it to fit me. I decided to use my single ply M briefs to get the workout finished.
Deathlifts 145x3x4 235x3 325x2 415x2 505x2 595x2 645x2 700x2
Block pull with hip band tension(two orange bands) 315x5 405x5 495x5 585x5
Reverse Hyper 4 sets of 12
Abs 4 sets of 12
