Wednesday was my last heavy Deathlift sesh of my Olympia prep. I am very pleased with how it went and also that 800lbs is becoming an everyday weight. It came off the floor very easy this day but it started to whip like a sob so I slowed down, which was a mistake. It just made the lift harder than it had to be. This will be my planned second attempt.
Deathlift 145x3x3 235x3x2 325x1 415x1 505x1 Suit added 595x1 straps up 685x1 735x1(opener) 805x1(second attempt)
Band hip pull through 4 sets of 12
Reverse Hyper 4 sets of 12
Abs 4 sets of 12
