Raw deathlifts touch and go for a change of pace barx5x2 145x5x3 235x3 325x3 415x3 505x3 595x3 645x3
Block pull with belt squat rig 4 sets of 5 *30 second hold on final rep
Reverse hyper 4 sets of 12
Crunches with bar 4 sets of 8
Olympia bound: Raw Deathlifts
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