Raw squats are feeling great so far. I have a shortened training cycle for the Olympia, 8 weeks, compared to my usual 12 weeks. I am keeping the raw, and cutting out the straps down work in my suit.
Squats raw bar(55)x5x3 *USPA I have to use the whippy Texas squat bar, that and lifting on an elevated platform, there will be a alot of instability to deal with while squatting. 155x3x2 245x3 335x2 425x2 515x2 605x2 655x2 700x2(PR)
GHR 4 sets of 12
Reverse Hyper 4 sets of 10
Crunches with bar 4 sets of 5 ending with 165lbs
