Today was supposed to be a low gear day. I wanted to hit an easy set of 5 raw. I have also gotten a replacement squat suit and my training partners loosened up the legs for me so I wanted to test the suit a little. I worked up to an easy single with heavy'ish weight.
Raw squats barx5x3 155x3x2 245x2 335x2 425x1 515x5 Suit test 605x1 705x1 755x1
Zercher harness squat with belt squat band tension rig 135x5 225x5 315x5 365x5
Reverse Hyper 4 sets of 12
Crunches with bar 4 sets of 8 ending with 185lbs
