I can pretty much touch any weight I want in this single ply shirt so shirt work isn't really my priority at this point. Building a mean lockout is. The shirt really gives up at lockout so there's more pressure on myself to finish the lift, as compared to a multi ply shirt.
Bench with some gimmicks All sets done with my noodle barx5x3 135x5 185x3 225x3 275x3 315x3 365x3 Black metal catapult 405x3 455x3 495x3
Lockout work -4bd and orange metal catapult 525x1 585x1 635x1
Bandbell E-Maxx bar 4 sets of 8
DB bench 4 sets of 12
Abs 4 sets of 12
