Rear delt pec dec 5 sets of 20
Side delt raise machine 4 sets of 12
Standing cable rear delt 4 sets of 15 each arm
DB bent over rear delt 4 sets of 12
Overhead single arm db ext 4 sets of 12
Cable pressdown 4 sets of 10 *with drop set
Skullz pyramid weight up 3 sets of 6 at 175lbs
rope pressdown 4 sets of 15
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