The only time losing is ok is when it's calculated. I have chosen to lose an argument over losing a friend on quite a few occasions. Today's Training: Whew! Super Legs: 5 rounds of Squat x 20 Split squat x 20 Squat x 20 Rear Stepping Lunge: x 20 Momentum Squat: (enough oomph to carry you up onto your toes)x20 Walking Lunge: x20 each leg Jump Squat: x20 All at body weight and as fast as you can get it done. Chin ups: 100 reps Dips: 200 reps Done as quickly as you can following SUPER LEGS
Only Time Losing
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