![Only Two More Weeks of PT! [1/2-1/4]](http://elitefts.com/cdn/shop/articles/PT-Mickey-and-Meana-scaled_f8b11764-29da-4596-b00e-14b2a4865f29.jpg?v=1761797055&width=2560)
Tuesday, Jan 3rd, 2017
Deadlift (sumo) Weight:248 lbs Reps Completed:5 Reps Intended:5 RPE:6 Weight:308 lbs Reps Completed:5 Reps Intended:5 RPE:7.5 Weight:308 lbs Reps Completed:5 Reps Intended:5 RPE:7.5 Weight:308 lbs Reps Completed:5 Reps Intended:5 RPE:7.5
Recovering from flu-- felt weak, but no "pain".
Standing Military Weight:75 lbs Reps Completed:5 Reps Intended:5 RPE:7 Weight:85 lbs Reps Completed:5 Reps Intended:5 RPE:8 Weight:95 lbs Reps Completed:5 Reps Intended:5 RPE:9 Weight:85 lbs Reps Completed:5 Reps Intended:5 RPE:8 Weight:85 lbs Reps Completed:5 Reps Intended:5 RPE:8.5
Left shoulder feeling a little achey, so dropped for repeats. Felt better when I slowed down the descent, and explode on start of each rep. (thinking of it like a "spring" type action)
Dumbbell Row Weight:45 lbs Reps Completed:10 Reps Intended:10 RPE:6 Weight:50 lbs Reps Completed:10 Reps Intended:10 RPE:6.5 Weight:60 lbs Reps Completed:10 Reps Intended:10 RPE:7.5 Weight:60 lbs Reps Completed:10 Reps Intended:10 RPE:7.5 Weight:60 lbs Reps Completed:10 Reps Intended:10 RPE:8.5
Slow, controlled, focusing on scap retraction and lat activation.
Wednesday, Jan 4th, 2017
Good Morning Weight:135 lbs Reps Completed:10 Reps Intended:10 RPE:7 Weight:135 lbs Reps Completed:10 Reps Intended:10 RPE:7.5 Weight:135 lbs Reps Completed:10 Reps Intended:10 RPE:7.5
Bench Press Weight:135 lbs Reps Completed:5 Reps Intended:5 RPE:7 Weight:145 lbs Reps Completed:5 Reps Intended:5 RPE:7.5 Weight:145 lbs Reps Completed:5 Reps Intended:5 RPE:7.5 Weight:145 lbs Reps Completed:5 Reps Intended:5 RPE:8
