Monday Paused Squats
135x5 185x5 205x3x5 Squats felt great, but my elbows were really sore once i got out from under the bar. I need to start upping my recovery from shirted bench.Leg press 4x20 GHR 5X10
"}" data-sheets-userformat="{"2":771,"3":[null,0],"4":[null,2,14275305],"11":4,"12":0}">Thursday Light bench and triceps
"}" data-sheets-userformat="{"2":771,"3":[null,0],"4":[null,2,14275305],"11":4,"12":0}">Barx10 95x8 125x5 135x3 150x5x4
"}" data-sheets-userformat="{"2":771,"3":[null,0],"4":[null,2,14275305],"11":4,"12":0}">Dips 3x10 DB rolling tricep extensions 3x15
"}" data-sheets-userformat="{"2":771,"3":[null,0],"4":[null,2,14275305],"11":4,"12":0}">band pull aparts 3x20
I've been doing my light bench training at the gym close to my place. Theres something nice about getting away from my regular gym than I work/train at. I get to put my headphones on and just work with no distractions.
