Physical Therapy and Upper Training w/ viking press video

PT

• Step Ups - 3 sets of 15
• Fall Outs (pilates machine) - 3 sets of 15
• Bird Dogs on exercise ball - 3 sets of 15
• Side steps vs. Bands - 3 sets of 10
• Lying leg abduction vs. bands - 3 sets of 20

• I spent 1 hour having the therapist drive her elbows into my hamstrings, glutes, lower and upper back. Hurt so good!

*treadmill

Viking Press

• 90 x 10
• 135 x 10
• 180 x 5
• 225 x 5
• 250 x 5
• 270 x 5

• 30 x 10 x 4

• 3 sets of 10 reps

• 61# kb x 8 slow reps x 3 sets

#Viking press. 270 x 5. #Obb #orlandobarbell #elitefts #teamelitefts #nubreednutrition #nubreedathlete #iamnubreed #beard #persist #builtwithbrokenpieces @redbeard_ase

A video posted by JOJORDAN_OBB_Elitefts (@jojordan_5.0) on Sep 23, 2016 at 11:15am PDT