I currently just came off from competing at the 2016 APF Equipped Nationals. While I didn't have the best showing, I'm now focusing on some recovery and getting away from the heavier weights for about 4 weeks. I'll then transition into my strength phase to begin preparing for WPC World's in hopes to claim my first world championship.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.comMonday - 5.30.16
30 min walk outside
Tuesday - 5.31.16
Sled Drags - 4 trips forward - 4 trips backwards - 1 trip forward, doubled distance with no weight
Wednesday - 6.1.16
30 min walk on treadmill @1.5% incline and 3.0 mph
Thursday - 6.2.16
Sled Drags - 20 Flys - 20 Rear Delt Flys - 20 Overhead Tricep Extensions - 20 Curls - 20 Front Raises - 20 Single Arm Rows 3 sets through, approx 2 min rest between sets
