I'm a drifter right now. Not really sure what I'm training for so tonight I did what my training partner did and she did what I told her to do. Carri is 3 weeks out of her second competition and doing fantastic.

I know I am going to do another meet this year. Whether it be full power or Iron Man, I just don't know which yet.

DEADLIFTS

146 LBS X 5/5

196 LBS X 5

236 LBS X 3

286 LBS X 3

STRAIGHT LEGGED DEADLIFTS

146 LBS X 10/10/10/10

BENCH

45 LBS X 10

65 LBS X 5

85 LBS X 5

105 LBS X 5

115 LBS X 5

LAT PULL DOWNS

75 LBS X 10/10/10/10

Once this RPS meet is done I am going to focus on ME. I am excited to see how my 3 girls do, Jaynie, Carri and Andrea are gonna kill it!

#trusttheprocess #driven #livelearnpasson

 

 

Sheri Whetham
Tagged: Training Log
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