Can't say my recovery was needed from heavy training , its to recover from the long 16 hr shifts I keep doing week after week.
1 hr massage
90min of hot power yoga
Nothing like struggling thru a 100 degree yoga class with your best friend, giggling and making memories.
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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