Finally some heavy days in gear again! Month two is straps down doubles. I was supposed to hit a heavy double leaving some in the tank. I can tell all this hip/glute stuff Shane is having me doing is paying off because my lockout looked very strong today.
Deathlifts barx3x3 145x5x2 235x2 325x2 415x2 505x2 Metal V-Type Single Ply Squatter straps down 600x2 650x2 700x2
Block pull against belt squat 4 sets of 5 -till failure hold on last rep of last set
Low back ext on GHR 4 sets of 6
Reverse Hyper 4 sets of 12
Abs 4 sets of 15
