Today was same old same old. Nothing too exciting. Like I said, I basically just go in and pick from a handful of exercises & do whatever feels good. Today looked something like this:
Stretching & Bracing
Pull Ups: 4x10
Chest Supported Rows: 30lb 4x20
Shrugs: 30lbs 4x20
Leg Press: 80lbs 4x10
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