1. Warm Up
- Hip rotations, leg raises, Indian Club swings
- 600 x 1
- 675 x 1
- 700 x 1
- 720 x1
- 315 for 6 sets 1 rep.
- 2 sets 12 reps with 190 pounds
- 2 sets to failure.
Saturday April 30, 2016
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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