Saturday August 6, 2016

Saturday August 6, 2016

1. Warm Up

  • Hip rotations, Indian Club swings, rolling, band stretching
2. Squats
  • Wore Metal Ace briefs, Metal Ace squat suit
  • Worked up to 640 x 1 rep
  • Added reverse average bands- bands set so there was zero tension at un-rack
  • Worked up to 865 x 1 rep
3. Pulls Off Floor with DL bar.
  • 315 for 4 singles
3. Reverse Hypers
  • 2 sets of 10-12 reps.
5. Hanging Leg Raises
  • 2 sets to failure.
— Ted Toalston
Tagged: Training Log
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